Your Inner Baddie Speaking

Sometimes the things we call our strengths were actually survival tools

In this Baddies With a Twist episode, Miz and I are talking about the coping mechanisms we picked up during difficult seasons—the independence, emotional walls, hypervigilance, and other behaviors that may have helped us survive, but didn’t necessarily help us live

Because once the chaos is gone, the tools that protected you can become the very things keeping you from the softness, connection, and peace you’ve been trying to build

This is an honest conversation about recognizing when survival mode has ended, letting go of what you no longer need, and realizing you don’t have to keep proving how well you can survive

There’s strength in knowing you can take care of yourself.

But there’s also strength in knowing when you don’t have to.

For a long time, I struggled with asking for help. I wanted to handle things myself. I didn’t want to burden anyone. And somewhere along the way, independence started feeling like it meant carrying everything alone.

But healing taught me something different.

The people who love you don’t just want to celebrate with you when life is good. They want to sit beside you when it isn’t.

They want the opportunity to support you.

And sometimes healing looks like allowing them to.

This episode is for anyone who has ever struggled to say, I need you.

You’re capable of carrying so much.

But beautiful baddie, you were never meant to carry all of it alone 🤍

Maybe you’ve spent years wishing you could feel a little less.

Maybe you’ve been called too sensitive, too emotional, too much.

Maybe you’ve even started believing it yourself.

But what if feeling was never the problem?

What if your ability to feel deeply is also what allows you to love deeply, empathize deeply, experience joy deeply, and connect with the world around you in a way that is uniquely yours?

This love letter is for the ones who cry easily. Who care deeply. Who sometimes need a minute because everything feels like a lot.

You don’t have to make yourself smaller just because your feelings are big.

Maybe this part of you was never something you needed to fix.

Maybe it was something you needed to love 🤍

Sincerely, a love letter to yourself 🤍

We all have dating rules.

The things we swear we’ll never tolerate again. The advice we give our friends without hesitation. The standards we know we should have.

And then…we start dating someone 😂

Suddenly, following your own advice gets a little more complicated.

On this Baddies With a Twist episode, Miz and I are talking about the dating rules we follow, the ones we break, and the advice we’re really good at giving other people — even when we haven’t exactly mastered following it ourselves.

Because knowing better and actually doing better? Two very different things.

Grab a drink and join us for this one 🤍

There’s something about being single that apparently makes everyone else incredibly curious about your dating life.

Are you seeing anyone?

Have you met someone?

Are you putting yourself out there?

And sometimes you just want to say…

Can we talk about literally anything else?

Because your life doesn’t become a waiting room just because you don’t currently have a partner.

There are seasons for dating, seasons for relationships and seasons where your attention is turned completely inward—toward healing, rebuilding, figuring out what you actually want and learning how to enjoy the life you already have.

In this episode, we’re talking about why people seem so invested in whether you’re dating, how those questions can start to feel exhausting, and why being single doesn’t mean something is missing.

Maybe love finds you tomorrow.

Maybe it doesn’t.

Either way, you still have a whole life worth living today. 🤍

Sometimes losing trust in yourself happens so gradually that you don’t even realize it’s happening.

You make one choice that doesn’t feel right.

Then another.

You start questioning your instincts. Looking outside yourself for answers. Wondering whether your gut can really be trusted at all.

And eventually, the voice inside that once felt so familiar becomes harder to hear.

But quieter doesn’t mean gone.

Rebuilding self-trust takes time—and yes, that can be painfully frustrating. But every decision you make that feels genuinely aligned with you becomes another little piece of evidence:

I can trust myself.

In this Love Letter, we're making space for anyone who thought they’d lost that relationship with themselves for good.

You haven’t.

There’s still a way home.

And your inner voice will be there when you're ready to listen again. 🤍

Sincerely,

a love letter to yourself 🤍

There’s just something about vacation you.

She’s more spontaneous.

She says yes.

She takes the long lunch, orders the champagne, wanders without a plan and somehow stops worrying quite so much about what comes next.

Honestly? We love her. 😂

On this episode of Baddies With a Twist, Miz and I are talking all things vacation—from the little luxuries and ridiculous travel moments we love to the bigger question underneath it all:

Why do we feel so much freer when we’re away?

Maybe it’s stepping outside of our routines. Maybe it’s giving ourselves permission to be present. Maybe vacation simply reminds us what life can feel like when everything isn't treated like an obligation.

So pour yourself something fun, pull up a chair and come vacation with us for a little while.

And who knows—maybe we’ll figure out how to bring a little more vacation-you home. 🥂🤍

There’s a certain kind of glow that no skincare routine can give you.

It happens when the stress starts leaving your body. When you stop carrying relationships, habits, expectations or versions of yourself that never really belonged to you. When survival mode stops being your everyday normal and you finally have space to breathe again.

And suddenly…you look different.

You feel different.

You start showing up differently.

In this episode, we’re talking about the baddie glow up that happens after survival mode—the emotional, physical and energetic shift that comes when you begin choosing yourself again.

Because sometimes the biggest transformation isn’t becoming someone new.

It’s finally having enough space to look and feel like yourself again. 🤍

Have you ever stopped for a moment and thought about all the times you actually followed through on what you said you were going to do?

Or the things you’ve accomplished—no matter how big or small?

We have a way of dwelling on our mistakes, the things we wish we’d done differently or everything we still want to work on. Meanwhile, the things we’ve done right can become “just what we were supposed to do.”

But those moments deserve your attention, too.

The promises you kept to yourself. The small wins. The difficult things you made it through. The progress that happened so gradually you almost forgot there was once a version of you who hadn’t gotten there yet.

Your healing journey doesn’t have to be entirely about what comes next.

Sometimes, you’re allowed to stop.

Look back.

And feel really fucking proud of how far you’ve come.

This Love Letter is for you. 🤍

Sincerely,

a love letter to yourself 🤍

Time has a funny way of editing memories.

Suddenly...

We remember the good. We forget the hurt.

And somehow convince ourselves maybe it wasn't that bad after all.

😂

Sometimes the hardest person to be honest with is ourselves.

In this episode, Miz and I are talking all about exes, why we romanticize people who hurt us, the boundaries those relationships taught us, and why looking back with rose-colored glasses can sometimes keep us from moving forward.

Because maybe your ex wasn't meant to be your forever.

Maybe they were meant to teach you what love, respect, and alignment really feel like.

If you've ever caught yourself missing someone who wasn't good for you...

This conversation is for you.