Ever felt like a place was calling your name? A destination on your bucket list you just knew you needed to travel to immediately? Did you also do what I did which was wait to find someone to go with? Well, no longer are we waiting! 

Find out how I made the transition from feeling scared to do it by myself to wanting to do it by myself. Solo travel is one of the most rewarding things you can do for yourself, so why wait! 

Warning: this episode may make you want to book a trip!

Ever held onto hope when you felt like everything was crumbling around you? It’s that belief in something more - a mindset that helps you gain perspective beyond what you see in front of you. 

During your healing journey, it can be crucial to adopt an open mind - having hope when you don’t always feel it. This shift in perspective can be what gets you through

We’re doubling down on trust this month! The latest love letter in the collection is all about loving the way you’ve begun to trust yourself and how empowering that feels

This one feels so good to appreciate because so much effort goes into trusting yourself when you haven’t been taught that it should be your default. Every time you fought to trust yourself is a moment worth loving

Do you trust the decisions you make? Do you trust yourself to uphold your values? Do you think you’re ready to trust yourself? These are such tough questions to answer, and at one time, I wasn’t able to say yes to any of these. Former people pleasers and those who grew up in unpredictable households will understand, this isn’t easy to do. But slowly, over time, you will learn to trust yourself

The act of trusting yourself is another form of loving yourself. Hear ways I learned to trust myself and why it’s so necessary to put trust in yourself as well

Ever get more stressed because your place is a mess? You’re definitely not alone in that. 

From experience, I wholeheartedly feel that when you have a clean space to live/work in, you have a better chance of feeling calm enough to address your inner self. Learn more about the impact it can have on your healing journey in this episode

Woke up on the wrong side of the bed? Not here! I’ve learned that if I wake up and start my day judging myself, speaking negatively, or anything that’s not loving I’m doomed to have a bad day

So I decided, maybe it was time for a love letter that started my day right and got me feeling the self love from my first thoughts

One of the first places I took myself to get through hard times was the gym. I knew I had a lot of emotions - especially anger - and I needed a healthy place to help get them out. The gym became my me time, a place I could go and truly focus on myself and see the results. Because this journey can be hard and most of the work is internal, so it’s not something you necessarily “see” the results.

The inner work is important, but self-love shows on the outside too

Fashion choices can be a bold statement - about who you are, how you want to show up today, and even your mood. Every detail represents who you are. So, what do you want to say about yourself? 

Maybe it’s time to give that bold outfit, that one accessory you’ve been waiting to wear, or that short hairstyle you’ve been wanting to get for a while now (that one, I’m speaking from experience on!) a go. Whether it’s a bold, new change or the choice to keep showing up unapologetically as yourself, today’s episode is all about wearing what empowers you

Finding your smile again after going through tough times is a testament to how hard you’ve worked to bring it back. What’s even better is that as you heal, you’ll notice you have more reasons to smile and it’ll be brighter than ever before.

Just that in itself is worth smiling about - so this episode, take the time to appreciate your smile and all the reasons you have to do so

Music expresses emotions in a way that will have you jamming along being like me too! It can transform your mood, make you break into dance, and empower you. 

And it can help you put words to what you’re feeling in ways you didn’t think you could, which is why I find it so beautiful and important because it can carry you through a breakup, pump you up before an interview, and bring you joy. It does all this while healing us - which is what this episode is all about!