<p>What is Misogi? and what is the Misogi Challenge? Based upon the Japanese ritual literally interpreted "Water Cleansing" this can be an absolute game changer.. Let me explain. </p>

What is Misogi? and what is the Misogi Challenge? Based upon the Japanese ritual literally interpreted "Water Cleansing" this can be an absolute game changer.. Let me explain.

Episode 37: Misogi

This is where health is personal responsibility, discipline is gold, and progress equals happiness.
Josh Button — a South Florida-based actor, former model, purple belt in Brazilian Jiu-Jitsu, and show host who believes real gains (physical, mental, and emotional) come from voluntarily engaging discomfort.
Every episode we dive deep into:
* Proactively owning your health instead of reactively outsourcing it
* Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency 
* Mindset shifts that turn discomfort into your greatest advantage
IG: @IamJoshButton

Health & Fitness

This is where health is personal responsibility, discipline is gold, and progress equals happiness. Josh Button — a South Florida-based actor, former model, purple belt in Brazilian Jiu-Jitsu, and show host who believes real gains (physical, mental, and emotional) come from voluntarily engaging discomfort. Every episode we dive deep into: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton

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Episode 37: Misogi

Episode 37: Misogi