Hello and Welcome to the podcast; Adventures of a New YouI am your host, Jen Parke a social worker and fellow adventurer!This is Episode 37 of the podcast and today we are going to chat about: physical self care!To physically take care of yourself there are several things you should doEat healthy foodsDrink waterWork outGo to the dr….Yes I said it! When is the last time you went to the dr? The dentist? Your yearly obgyn apt?The eye dr? Got a mammogram? Saw the dermatologist? When we get ...