During the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together!

In this episode:

[1:17] Protein, simplified

[3:01] Carbs, simplified

[6:05] Fats, simplified

[9:18] Protein, Carbs & Fat Summary

[10:19] Should you track grams / macros?

[12:24] Balanced Meals & Snacks Example Day

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com