In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Marissa discuss the importance of intentional self-care, the vision behind Freedom Apothecary, and the challenges of promoting wellness in New Orleans. They explore the misconceptions surrounding self-care, the significance of research in wellness products, and the need for community building. The conversation also touches on the importance of living intentionally and balancing motherhood with self-care practices. In this conversation, Dr. Alisha Reed and Morrisa discuss their personal journeys towards self-care, emphasizing the importance of prioritizing wellness, teaching self-care to the next generation, and finding balance in life. They share insights on how their experiences shaped their understanding of self-care and the practices they incorporate into their lives. The discussion highlights the significance of intentional living and the multifaceted nature of self-care beyond societal expectations.

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