Lifestyle School Podcast

Episode 37: Rewiring Your Brain for Metabolic Health - The CBT Model in Action

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Episode Summary:
Do you ever feel like you know exactly what to do for your health—but you just can’t make yourself follow through? You’re not alone. The problem isn’t willpower, it’s the thought patterns running on autopilot in your brain.

In this episode of Lifestyle School, Hope unpacks the Cognitive Behavioral Therapy (CBT) model and shows you how to use it to transform your habits, heal your metabolism, and finally break free from the all-or-nothing cycle.

CBT is more than “therapy.” It’s a step-by-step framework for rewiring your brain: identifying the thoughts that hold you back, challenging them, and replacing them with empowering ones that drive better choices. And when you apply this to food, fasting, movement, and stress management? That’s when real metabolic health change happens.

What You’ll Learn in This Episode:

  • Why your thoughts—not your willpower—are the key to lasting behavior change.

  • The CBT cycle: how thoughts → feelings → behaviors → results shape your health.

  • Step-by-step CBT tools for lifestyle change: awareness, challenging thoughts, reframing, and behavior testing.

  • How to ride out cravings, reframe setbacks, and stop the “start over Monday” loop.

  • Why relapse is not failure—and how to plan ahead for real life.

  • How CBT creates an identity shift that makes healthy living automatic.

  • The direct link between mindset shifts and metabolic outcomes like lower insulin, improved energy, and sustainable weight loss.

    • Resources & Links Mentioned in This Episode:

    • Learn more about Lifestyle School for Weight-Loss: www.hopeplackcoaching.com

    • Connect with Hope on Instagram: @hopeplackcoaching

      • If you enjoyed this episode:

      • Share it with a friend who feels stuck in the “knowing but not doing” cycle.

      • Subscribe to Lifestyle School wherever you listen to podcasts so you don’t miss future episodes.

      • Leave a review—it helps more people find this show and start transforming their health from the inside out.
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        Lifestyle School PodcastBy Hope Plack