In this episode of One Minute with Monee, host Monet interviews Sheree Adams, a board-certified nurse practitioner specializing in functional psychiatry. They discuss the importance of mental health, the differences between traditional and functional psychiatry, and the significance of integrative care, particularly gut health. Sheree shares her personal journey and the development of her Serenity Reset program aimed at helping individuals regain balance and harmony in their lives. The conversation emphasizes the need for self-care, the power of saying no, and the importance of checking in with oneself regularly.

 Contact Eunoia Wellness Collective: www.eunoiastateofmind.com

Takeaways

• Functional psychiatry focuses on root causes and whole-person approaches.
• Insurance often limits the time and resources available in traditional psychiatry.
• Gut health plays a crucial role in mental health and overall well-being.
• Self-care is a biological necessity, not just a luxury.
• The Serenity Reset program is designed for high-achieving individuals seeking balance.
• Saying no is a powerful wellness tool that preserves energy.
• Reflection and introspection are important during the darker months of the year.
• Curiosity about one's health can lead to better outcomes.
• Integrative care combines various aspects of health for optimal living.
• Community support can enhance the journey towards mental wellness.