Welcome to Episode 37! 🦁

 

Today I got a little crafty and re-mastered one of my biggest workshops here on the pod for all of you to enjoy ♥️

 

Today's episode is a guided Compassion Practice. Also known as "metta" practice in the western buddhist realm. If you want to know the secret to healing your heart, opening yourself up to unconditional LOVE and truly healing the wounds that keep your body closed and contracted - save this podcast for a special time - and please come back to it again and again. 

 

I hope you enjoy this episode and I'd love to hear from you how it went! 

 

🧿 Follow me @Janeof801 

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I love you! ♥️