In this eposide, Mike provides his thoughts on the use of meal plans in the diet/fitness space. We review both the pros and the cons, as well as elements of meal planning that can be considered a little of both. If you've struggled with using meal plans before, this eposide should help with determining a different approach, or if they're even for you at all.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com