In this episode, Helen Colquhoun is joined by Ria Jackson, founder of Inclusive Minds UK, who shares her journey from military service into the world of neuroinclusion and accessibility.

What stands out straight away is this - inclusion doesn’t start when people walk into a room. It starts long before that.

We talk about what neurodiversity actually looks like in real life, not just as a label, but in how people experience events, environments, and everyday situations - especially when those challenges aren’t visible.

Ria shares openly about her own experiences with mental health, ADHD, and diagnosis - and how understanding yourself can completely change how you move through the world.

This isn’t just a conversation about awareness.

It’s about:

• What inclusion really means in practice

• How small changes can make a big difference

• And why understanding people properly matters more than ticking boxes

If you host events, work with people, or simply want to understand neurodiversity better - this episode will shift how you think about inclusion.

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Connect with today guest - Ria

RiaJackson.com

Facebook

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That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here 

https://igniteandnurture.com/why-you-are-stuck-at-the...