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EPISODE 37 - Time change.  Daylight standard time (DST) versus Standard time (ST).  Dr. Baughn and Dr. Zetoony discuss the pros and cons from a sleep standpoint.  How does this affect sleep and how does it change the stress response for sleep.  You may be surprised with the answers.

PRODUCT REVIEW: Philips Hue Smart Lights https://www.philips-hue.com/en-gb/explore-hue/philips-hue-benefits There can be sleep benefits and also personal enrichment benefits to the right light.  Explore!  Dr Baughn is a big fan.

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  Dr. Baughn (www.danielbaughn.com )  Dr. Zetoony (www.dosleep.com)

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