Virginia Rodriguez,is a Integrative Nutrition Health Coach who has a passion is to help men and women become healthier and happier through pure food and awesome lifestyle choices. We have a great discussion on the show today that covers so many topics including brain health, taking care of the things we don’t see and how that pertains to fat loss. We talk about inflammation, hormones, every day tools we can use, like visualisation and preparation tasks. And finally we talk about strategies to help you over the indulgent holiday season. You can find out more information about Virginia at http://colorahealthcoaching.com/