Salam lovely mamas,

This week's episode in a heartfelt mix of rest, reflection , and small wins - a reminder that growth isn't always loud, sometimes it's found in the quiet moments when you choose yourself with love and intention..

In this episode , I'm sharing my Week 7 Challenge Update - what's been working for me , what I'm learning along the way , and how slowing down has been the most powerful from of self - discipline.

Here's what we chat about:

• How I've been balancing strength training with rest- and why listening to your body is a sign of wisdom , not weakness .
• My ongoing journey of healing my realtionship with food, and how shifting from guilt to gratitude has changed everything.
• The sweetest mement of my week - teaching my 8-year-old daughter how to kinit. And how it reminded me what intentional motherhood truly looks like.
• A beautiful reflection from my 1:1 Nourish coaching sessions, and why helping mums find themslves beyond motherhood lights up my heart.

~ This epiosde is for you , mama - especially if you're craving more peace , gentleness , and self-awareness in your daily rythm.

~ Tune in, take a deep breath , and let this episode remind you thatb you're doing better than you think ..

Listen to Episode 37 now , mama!

Until next stay blessed ..

Lots of love ,

Fawiza

P.S. Follow me on Intsgram or TikTok or shoot me an email Via ( [email protected])

I can't wait to read your insights , suggestions or enquires.