Salam mama ,

Today I'm sharing my week 9 challenge update of the 75 Soft Challenge - the wins , the slip ups , and the powerful mindset shift that helped me stay grounded.

This week wasn't perfect ( Hello Somali Biscuits ), but it was full of lessons. And one of the biggest?

~ The number on the scale is not the best measure of your progress.

Your Body fat percentage tells you how lean or out of shape you are accrording your BMI and weight.

Inside this epiosde , we talk didn't in week 9

~ What went well + what didn't in week 9

~ Why missing my reading reminded me of the discipline 75 Hard Challenge.

~ How to reflect ( not shame yourself) when food choices don't serve you.

~ Why focusing on body fat % is healthier and more empowering than stressing over weight.

~ I mentioned I use Okay Okay smart body scale - which I bought mine online HERE for my mums living in Nairobi Kenya.

Join The Nourish Waitlist..

If you're craving structure , balance , and a way to reconnect with your Soul, Mind , and Body , the next round of Nourish - my 3 months 1: 1 coaching program - opens Januray 2026 , Inshaa'Allah.

Click this link HERE to join the waitlist Today!

Until next stay blessed , mama!

Lots of love ,

Fawzia

Well Salam mama,

This week's epiosde is a little different - I'm sharing a late week 8 Challenge update ( and you'll see why!). It's been one of those weeks - beautifully but oh so busy!

Between serving my amazing clients inisde Nourish , my 3-month 1:1 coaching container for mums , planning for my kids upcoming Culture Day , and hosting a big family gathering .. it's been a rewarding , chaotic , and humling ride.

In this Epiosde I'm opening up about :

• How I managed a busy week without burning out.
• Why Planning ahead is the best gift to your future self .
• The importance of letting go of perfection (nand people - pleasing ).
• How I balanced motherhood , family , and my personal challenge goals.
• And a real talk about giving yourself grace when things don't go perfectly - because we're human , mama..

Until next stay blessed, mama!

lots of love ,

Fawzia

P.S. Doors to Nourish will open in two months Inshaa'Allah ..

In order to hear when doors open and access the early bird discounts shoot me an email ( [email protected]) and I'll add you to the waitlist. Or Join HERE

Can't wait to serve you inside , mama!

~ Also come Join us inside The Authentic Mum Privtae Facebook Group to be on top of your game as a mama and get into the habit of planning your entire week - on sunday planning session with me and the amazing mamas there.!

Join Us HERE

Well Salam Mama,

This week's episode is is extra special- it's a replay of our monthly Instagram LIVE Q&A!

We talked about a question that so many mums asked in my DM's: " How do I create for self-care and lose weight without feeling guility or overwhelmed ?"

~ In this heartfelt and practical episode , I'm sharing gentle steps to:

• Create a rhythm in your day that supports you - not drains you.
• Involve your family so you're not doing everything alone.
• Build self-care habits that actually fit your season of motherhood.
• And the 4 simple lifestyle chnages that helped me lose 10kg - without restriction or burnout.

~ It's an honest , encouraging converstion for every mum who's been putting herself last and wants to reconnect with her soul, mind , and body again.

~ So grab your cuppa , take a deep breath, and tune in ..

Because it's your time nourish yourself and feel at peace again, mama.

Join Nourish waitlist!

If this epiosde speaks to your heart , and you're ready to bring more calm , structure , and alignment into your journey- the next launch of Nourish opens in just two months!

Join the waitlist today to get early access, bonuses , and special discount when doors open.

Send me an email on ( [email protected])

~ Also Join us inside The Authentic Mum Private Facebook Group to get into the habit of planning and get support as a mama..

~ Follow me on Intsgram & TikTok as I show up there quite often and like to connect with all my mamas there.

Until next stay blessed , mama!

Lots of Love,

Fawzia

Salam lovely mamas,

This week's episode in a heartfelt mix of rest, reflection , and small wins - a reminder that growth isn't always loud, sometimes it's found in the quiet moments when you choose yourself with love and intention..

In this episode , I'm sharing my Week 7 Challenge Update - what's been working for me , what I'm learning along the way , and how slowing down has been the most powerful from of self - discipline.

Here's what we chat about:

• How I've been balancing strength training with rest- and why listening to your body is a sign of wisdom , not weakness .
• My ongoing journey of healing my realtionship with food, and how shifting from guilt to gratitude has changed everything.
• The sweetest mement of my week - teaching my 8-year-old daughter how to kinit. And how it reminded me what intentional motherhood truly looks like.
• A beautiful reflection from my 1:1 Nourish coaching sessions, and why helping mums find themslves beyond motherhood lights up my heart.

~ This epiosde is for you , mama - especially if you're craving more peace , gentleness , and self-awareness in your daily rythm.

~ Tune in, take a deep breath , and let this episode remind you thatb you're doing better than you think ..

Listen to Episode 37 now , mama!

Until next stay blessed ..

Lots of love ,

Fawiza

P.S. Follow me on Intsgram or TikTok or shoot me an email Via ( [email protected])

I can't wait to read your insights , suggestions or enquires.

Well Salam mamas ..

This week has been of those weeks - full of suprises , changes , and a few "oops" moments!

From sudden school closures to low -energy days and a few too many carbs - I'm sharing it all in this honest and heart-to heart epiosde.

Because here's the truth - setbacks will always come, but how we respond to them is what truly matters.

Tune in as I share how I picked myself back up , what I learned about giving myself grace, and how you can do the same whether it's in your routines , motherhood , or your goals.

~ Plus , I'm sharing how you can join us inside The Authentic Mum Facebook Group , where every Sunday we plan together , reset , and prepare for a calm and intentional week ahead.

Join Using this link HERE..

~ Also listen to epiosde 16 - where I shared how to plan for setbacks - The Real Secret to staying on Track..

~ And if you're ready to end the year strong - the doors to Nourish , my 1:1 coaching package for Muslim Mums , close Today 21st of October. This is your chance to start building habits that serve your soul , mind , and body before the new year begins. Join Nourish Now HERE.

And remember mama, setbacks don't define you. Your response does.

Until next stay blessed , mama..

Lots of Love,

Fawzia

Welcome Back to another epiosde of The Intentional Mum Podcast!

In today's epiosde , I'm sharing something a little special - a replay of one of our recent isntgarm Live where we talked all about " Taking Care of Your Future Self

As mums, we're constantly showing up for everyone else -our kids , our homes , our families - but how often do we pause and ask , " What does my future self need from me today?"

This heartfelt converstaion is a reminder that intentional motherhood isn't just about surviving the moment ; it's about supporting the woman you're becoming.

Let's go deeper together , mamas..

~ Join our private Facebook Group for Sunday planning session HERE - Where we plan our week with intention , faith , and calm.

~ Explore Nourish , my 1:1 coaching pacakge designed for muslim mums readybto level up and lead their families with confidence - as they prioritise these 3 non-negotiables : Soul, mind & Body. Check out HERE

~ Book your Free 45 min consulation where I'll listen to your needs and support you in this seaon of motherhood you're in..

Because when you take care of you , you take care of them too.

~ Listen now and give your future self the care she deserves ..

Lots of love,

Fawzia

Well Salam mama!

In this week's , I'm up Week 5 of the 75 Soft Challnge - and it's been a week of highs , leasons , and a few humbling moments.

From celebrating another kilo down ( 10kg total , Allahmdulilah!) to being knocked down by carb flu - this epiosde is all about real progress , real motherhood , and the quiet resilience it takes to keep showing up for yourself.

I'm also sharing a few personal reflections as I turned 41 this week - and how I feel so grounded , at peace and content. Allahmdulilah..

And as I celebrate my birthday - I am blessing two mamas with two amzing gifts ..

Listen to the epiosde to enter and win those givaways..

Also few reminders to Join The Authentic Private Fcabook Group as we'll plan our week as part of Sunday Planning session.. Come Join us HERE

And Check out Nourish the only 1:1 coaching muslim mums need right now to lead their family as they work on tgeir soul. mind and body. Check it out HERE

To book your free 45 Minutes Conultaion call where I'll hear your struggles and give you a clear road map and be super honest with you if Nourish is what you need at this seaon of motherhood.. Check it out HERE

Follow me on Instagram Or TikTok

Until next stay blessed , mama!

Lots of Love,

Fawzia

P.S. Here's the link to download the scale app OkOk International HERE

Plus the Instgaram handle where I bought the smart Scale Gemelli Collections Ke

Well Salam mama..

In this episode , I'm thinking out loud with you about the back-to-school season - and how we can gently transition our families ( and ourselves ) back into routines that actually serve us, not stress us.

From tweaking weekly meals , to reworking sleep schedules , after -school snacks , and even decluttering - I'm sharing the small shifts I'm making to bring more calm , structure , and flow into our home.

If you've been feeling a little overwhelmed getting everyone back on track , this episode will remind you that you're not alone - and that motherhood doesn't need perfection , just intention.

Tune in now , mama - let's walk this season together with grace and presence.

Until next stay blessed , mama..

Lots of love,

Fawzia

P.S. Come Join us inside The Authentic Mum Private Facebook Group HERE

And If You're intersted to explore Nourish - the only 1:1 Coaching package mums need , Check it out HERE..

And if we're not friends in any socials come and follow me on Intsagram or TikTok.

Salam mama..

In this week's epiosde, I'm keeping it real and raw as I share my Week 4 challenge update - and the honset reason I decided to swtich from the 75 Hard Challenge to the 75 Soft Challenge.

Motherhood already comes with pressure , and I realised I don't need to add more stress to my plate just to " prove" my discipline or strength.

So instead of pushing myself to exchaustion , I chose a path that gives me grace, balance , and sustainability - because I want to grow without burning out.

Here's what we chat about in episode :

~ Why I quit the 75 Hard Challenge ( and what it was doing to my mindset)

~ How the 75 Soft Challenge still builds consistency - but with compassion.

~ My first week on a low -carb , high fat lifestyle to become fat adapted .

~ How reducing natural sugar is helping me feel lighter , calmer , and more focused .

If you've ever felt overwhlemed trying to " do it all," this episode will remind you that you don't need to chase perfection - just progress.

So grab your tea , take a deep breath , and tune in mama - this one's full of heart and honesty.

Listen now on Apple Podcast , Spotify , or your favourite platform.

Don't forget to join us on the sunday planning session inside The Authentic Mum Private Facebook group HERE.

Also Join the VIP Mum List for weekly nourishment for your soul, mind, and body. Join HERE

And learn more about Nourish my updated 1:1 Coaching program that every mama needs to grow through to prioritse her needs and lead her family with love , calm, persence and confidence. Check it out HERE

Until next stay blessed mama!

Lots of love ,

Fawzia

Salam mamas,

We're celebrating a milestone together - The Intentional Mum Podcast just hit 1,000 downloads this week! Allahmdulilah. Thank you for being here , for listening , and being part of this growing village of intentional mums..

In this week's episode, I'm sharing the replay of our Tuesday Instagram Live where I walked through 3 simple yet powerful mindset shifts that can completely change the way respond to stress in motherhood.

Because let's be honest - stress is part of our daily lives as mums. But how we respond to it can either drain us or help us lead our families with calm and confidence.

~ Here's what you'll I hear in this episode:

• The excat 3 questions I ask myself whenever I feel overwhelmed.
• How shifting your mindset can turn chaos into calm.
• Real-life examples of applying these steps in motherhood moments.
• Why you don't need to play superwoman to be a present & powerful mama.

If you've been feeling pulled in a million directions , this epiosde will help you breathe, reset, and step into your day with more peace.

Tune in to Episode 31 now- and let's grow together in this journey of intentional motherhood.

P.S. Don't forget to join The Authentic Mum Private Facebook Group, where every Sunday we host our planning sessions to set you up for a calmer , more intentional week. Join us HERE

~ And if you're ready for deeper support , learn more about Nourish - my updated 1:1 coaching program designed to help you stop surviving and start thriving in motherhood. Check it out HERE

Lots of love,

Fawzia