Well Salam Mama,

This week's episode is is extra special- it's a replay of our monthly Instagram LIVE Q&A!

We talked about a question that so many mums asked in my DM's: " How do I create for self-care and lose weight without feeling guility or overwhelmed ?"

~ In this heartfelt and practical episode , I'm sharing gentle steps to:

• Create a rhythm in your day that supports you - not drains you.
• Involve your family so you're not doing everything alone.
• Build self-care habits that actually fit your season of motherhood.
• And the 4 simple lifestyle chnages that helped me lose 10kg - without restriction or burnout.

~ It's an honest , encouraging converstion for every mum who's been putting herself last and wants to reconnect with her soul, mind , and body again.

~ So grab your cuppa , take a deep breath, and tune in ..

Because it's your time nourish yourself and feel at peace again, mama.

Join Nourish waitlist!

If this epiosde speaks to your heart , and you're ready to bring more calm , structure , and alignment into your journey- the next launch of Nourish opens in just two months!

Join the waitlist today to get early access, bonuses , and special discount when doors open.

Send me an email on ( [email protected])

~ Also Join us inside The Authentic Mum Private Facebook Group to get into the habit of planning and get support as a mama..

~ Follow me on Intsgram & TikTok as I show up there quite often and like to connect with all my mamas there.

Until next stay blessed , mama!

Lots of Love,

Fawzia