Well Sh*t. It really is that simple - Episode 37 - Task switching is not the same as taking a break - is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

So often our daily lives are so busy that we just hop from one task to the next to the next, in an attempt to get a 'break' from the thing we're currently doing. But sometimes what we REALLY need is a break, and not only is this task switching preventing us from resting, it can sometimes be compromising our needs in other ways too.

In this episode we cover:

• Why Serena was horrified with Claire's fish and chip food pairing
• Why not everything we think of as taking a break is ACTUALLY taking a break
• Why task switching is not the same as taking a break
• Why we feel like we need to be constantly productive and progressing
• What need we're trying to meet through doing this
• The thing that will make you more productive and do things quicker
• Why it's important to be aware of 'switch time'
• Why being a proficient multitasker isn't always a good thing
• Some examples from our lives when we weren't mindful of this
• How to manage your tank to not compromise your capacity
• The privilege of being able to fill your tank...a privilege that many DON'T have
• The privilege of time and the time of privilege
• How our body isn't always the whole story in what our capacity is
• Why watching Netflix sometimes meets your needs in very nourishing ways
• Why Serena's Netflix 'recommended for you' is an interesting list!
• Why your age doesn't matter when it comes to finding the ways of meeting your needs that work for YOU
• How having different ways of meeting needs isn't about judgement, and can actually inspire new ideas

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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