Not Your Average Counsellor

Episode 37: You are Overwhelmed


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What should I cook for dinner? Shit the kids need to be picked up 15 minutes, I need to send that email quickly, I must not forget to pick up a gift for my daughter’s best friend, f&ccccck there is no fuel in the car! 

RELATE? If so, you my friend are OVERWHELMED!
In this episode I crack the code on overwhelm and provide you with some practical tips to lighten your mental load so you can manage what life throws at you.

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Not Your Average CounsellorBy HQCS


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