For those of you who have been asking for a class that

is slower-paced than our typical power classes, yet faster than our

Hatha/Restorative flows, this class is for you! This is an awesome

medium-paced power flow that will strengthen and stretch every single

muscle in your body. Jamie is an absolute stickler for alignment, and

you will be given many excellent cues during your poses to help you

perfect your form and get the most out of each pose. The attention to

detail and alignment also helps to keep your mind focused on the

present, giving you a much needed break from the constant chatter of

the mind! Truly refreshing!Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana!There

are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com