Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. This a flashback to last week but it hasnt been talk about enough

Episode 38 - 100% Regular with JJ Pelletier: Sleep expert Matthew Walker

JJ Pelletier is a fidgety, skeptical NPR newsman And WKRQ Radio DJ he always thought was ridiculous: meditation and now, in this podcast, JJ talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Saturday morning. Host: JJ Pelletier Producers: Mollie Watson Jeff Thomas

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JJ Pelletier is a fidgety, skeptical NPR newsman And WKRQ Radio DJ he always thought was ridiculous: meditation and now, in this podcast, JJ talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Saturday morning.Host: JJ PelletierProducers: Mollie WatsonJeff Thomas

JJ Pelletier is a fidgety, skeptical NPR newsman And WKRQ Radio DJ he always thought was ridiculous: meditation and now, in this podcast, JJ talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Saturday morning. Host: JJ Pelletier Producers: Mollie Watson Jeff Thomas

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Episode 38 - 100% Regular with JJ Pelletier: Sleep expert Matthew Walker

Episode 38 - 100% Regular with JJ Pelletier: Sleep expert Matthew Walker