The Balanced Approach

Episode 38 - 4 More Ways to Lose Weight with a Desk Job

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Welcome,

In this episode of The Balanced Approach, Louis builds on the topic of losing weight with a desk job, by offering 4 more ways to achieve it . He covers;

  • Why top-down health initiatives at work don't work

  • What to do if you're feeling a long way off where you should be

  • How decluttering your desk helps with weight loss

    • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

    If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.

    If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠.

    For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.

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      The Balanced ApproachBy Louis Padian Nutrition