In today's episode, I'm joined by Adam Lutz from Steel City Medical Center, where they specialize in comprehensive wellness, hormone health, and preventive care.

Adam shares his personal journey with pericarditis (inflammation of the heart lining) — and how switching to a gluten-free diet completely transformed his health. We also dive into the rise of low testosterone and anxiety/ depression in younger men, how vasectomies may play a role, and what men can do to support their hormones naturally.

It's an eye-opening conversation about the power of nutrition, lifestyle, and proactive health.

Learn more about what Steel City Medical Center offers: steelcitymedicalcenter.com Mention my name when you book an appointment and save $50!