This episode I invited Donnie from Redy Nutrients to help break down the supplement industry and how to find a good supplement off the shelf. Donnie has some great insight into nutrition and fitness and gives some great info on how the industry works and how you, as a consumer, can navigate through the smoke and mirrors many supplement companies use when selling their product. If you want to check out Donnie's products please visit his instragam @redynutrients