In this deeply personal episode, I dive into my own journey with body acceptance and learning to love myself despite the pressure we all feel to look a certain way.

I talk about a day out shopping for a dress, seeing a mum and her daughter struggling with their reflections in the mirror, and how it brought back memories of my own battles with weight and self-esteem.

This episode is all about getting real with the tough stuff—how tough we can be on ourselves and the journey to feeling confident in our own skin.

I'm here to share some understanding and hope with anyone who’s feeling down about their body. We've all been there, and it’s okay.

Through everything I've gone through, I've learned that showing up for yourself is powerful and loving yourself as you are is even more so.

If any of this hits home for you, just know you're not alone. Let's kick those harsh judgments to the curb and celebrate our bodies together.

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