In this episode, my husband Zein and I dive into how we can create our own realities. We chat about the importance of aligning our thoughts and beliefs with our actions to truly transform our lives. We share insights from experts like Dr. Joe Dispenza and Tony Robbins on changing mindsets and the power of believing in ourselves.

We also talk about practical tips like meditation, setting boundaries, and doing things that make us happy. Whether it’s meditating more, cutting out negative people, or finding hobbies that light us up, we discuss how these steps help shape a positive and abundant life.

This episode is perfect for anyone looking to change their life and find practical ways to live more intentionally. If you’re ready to start creating the reality you’ve always dreamed of, this conversation is a great place to start. Join us as we share our journey and tips to help you on your way.

Send us a text

Support the show

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

In this deeply personal episode, I dive into my own journey with body acceptance and learning to love myself despite the pressure we all feel to look a certain way.

I talk about a day out shopping for a dress, seeing a mum and her daughter struggling with their reflections in the mirror, and how it brought back memories of my own battles with weight and self-esteem.

This episode is all about getting real with the tough stuff—how tough we can be on ourselves and the journey to feeling confident in our own skin.

I'm here to share some understanding and hope with anyone who’s feeling down about their body. We've all been there, and it’s okay.

Through everything I've gone through, I've learned that showing up for yourself is powerful and loving yourself as you are is even more so.

If any of this hits home for you, just know you're not alone. Let's kick those harsh judgments to the curb and celebrate our bodies together.

Send us a text

Support the show

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

In this deeply personal episode, "The Rebirth of Me," I unravel my transformative journey through motherhood—celebrating my son's birthday and my own rebirth. 

I share the raw truth of battling infertility, facing unexpected physical and emotional challenges during pregnancy, and the struggle with identity and depression postpartum.

This story is a testament to resilience, a journey from darkness to self-discovery, shedding light on the seldom-spoken realities of becoming a mother. 

It's an open invitation to anyone feeling lost or disconnected in parenthood, offering empathy, understanding, and hope. 

Through my experiences, I've learned the power of self-love and the strength in vulnerability. 

If my journey resonates with you, remember, you're not alone. Let's embrace our stories together, finding strength and rebirth in the face of adversity.

Send us a text

Support the show

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

In this episode, I delve into the importance of challenging ourselves across all areas of life, from personal to professional. 

Sharing my own experiences of stepping into fear and embracing challenges, I highlight how I ventured out of my comfort zones in the kitchen, at work, and beyond. 

I stress the significance of growth through discomfort, urging you to question your own comfort zones and to dare to step beyond them. 

Whether it's pursuing a new job, exploring unfamiliar cuisines, or trying out a new hobby, the act of challenging oneself is key to growth and fulfillment. 

I share anecdotes about overcoming my fears in cooking and career changes, illustrating the transformative power of facing and embracing fear. 

Join me in rejecting the "should have, could have, would have" mindset, and let's explore the exhilarating opportunities that await us beyond our comfort zones. 

Don't miss out on this invitation to challenge yourself and expand your horizons.

Send us a text

Support the show

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

Join Sarah Michaels and her husband Zein on this enlightening episode of the Elated You podcast, where they engage in a deep and vulnerable discussion about their personal experiences with Islam, cultural identity, and the challenges of being Arab in a shifting global landscape.

Sarah and Zein open up about their contrasting upbringings – Sarah, in a non-religious Arab family in a predominantly Jewish neighborhood, and Zein, in a conservative Muslim environment. They explore the complexities of their identities, discussing the racism and stereotypes they've faced, and the personal struggle with their Arab and Muslim heritage.

The conversation takes a poignant turn as they reflect on the impact of significant global events, like the aftermath of 9/11 and the Trump administration's stance on Muslims, on their lives and decisions. They candidly share stories about changing their surnames to shield their children from prejudice and the deep-seated challenges of balancing their cultural heritage with their Australian identity.

This episode also delves into misconceptions about Muslims and Arabs, the pressure to conform to societal norms, and the journey towards self-acceptance. Sarah and Zein's dialogue is not just about Islam; it's a broader discussion on the importance of embracing one's identity, regardless of religion or background.

Listen to this episode of Elated You for an intimate and thought-provoking exploration of faith, identity, and the power of owning one's story.

Send us a text

Support the show

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

Join me in this episode as we dive into a topic that is often considered taboo: Money. We're going to explore the concept of money stories and how our beliefs about money shape our financial reality.

Have you ever stopped to think about where your money stories come from? They are often deeply ingrained in us from our upbringing and family dynamics. We may have been taught that money doesn't come easily, or that we have to work extremely hard to earn it. But are these beliefs really true for us?

I want to challenge these ingrained notions and explore the idea that money is energy. It flows through us just like any other aspect of our lives. By understanding and shifting our money stories, we can create a more positive and abundant financial mindset.

Let's break free from limited beliefs and explore the possibilities. Are you ready to examine your own money stories and uncover what truly drives your relationship with money? Together, we'll uncover how to align our energetic vibration with abundance and manifest the financial prosperity we desire.

Don't let money be a taboo subject any longer. Join me in this transformative episode as we redefine our money stories and empower ourselves to attract abundance into our lives. Remember, a shift in perspective can be a massive game changer. Share your thoughts and experiences in the comments and let's embark on this journey of financial liberation together.

Send us a text

Support the show

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

Today, I want to share something that has profoundly impacted my own relationship and has the potential to transform yours too.

Do you find yourself focusing on your partner's strengths or weaknesses? 

It's a crucial question that can shape the course of your relationship. 

I invite you to join me as I candidly discuss my own journey of shifting perspective and how it has completely changed the dynamics of my partnership.

I used to be guilty of fixating on my partner's weaknesses, always highlighting what he wasn't doing or the ways he fell short. 

But then it hit me: What if these differences, these contrasting approaches, could actually be the driving force behind an extraordinary relationship?

I want to invite you to embrace a new mindset—one that celebrates your partner's strengths. 

When you recognise and appreciate their unique abilities, something magical happens. You become a harmonious team that complements and supports each other. 

Trust me, it's all about finding that perfect balance, where your yin meets their yang.

So, let's embark on this journey of transformation together. 

Subscribe to the podcast and get ready to shift your perspective, create a loving, supportive, and empowering connection with your significant other. 

Remember, it all begins with appreciating each other's strengths. 

Together, we can make your relationship truly extraordinary.

Send us a text

Support the show

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

Join me on a captivating podcast episode as we dive into the transformative world of inner work. Discover why therapy, healing, and personal growth are essential for everyone, regardless of their background or life experiences. Break the misconception that therapy is only for those who have experienced major trauma and understand the wide-reaching impact it can have on our lives.

In some communities, therapy and healing carry a stigma, limiting access to the incredible benefits they offer. Let's challenge these outdated beliefs and embrace the fact that therapy, breath work, healing—whatever you call it—is for everyone.

Trauma takes various forms, not just from significant events. Even seemingly small incidents can leave lasting imprints. Renowned psychologist Dr. Gabor Mate emphasizes that trauma is about how it affects us internally, not just the incident itself. We can even experience trauma by empathetically hearing someone else's story.

Let's explore the profound connection between trauma and personal growth. Therapy helps us release suppressed stories and traumas we've carried for too long. It impacts our self-worth, confidence, and hinders our ability to pursue our dreams. Remember, trauma isn't limited to tragedy—it encompasses a wide range of emotional wounds.

This episode breaks the cycle of generational trauma. By actively working on ourselves, we create a positive legacy for our children, nephews, nieces, and future generations. We refuse to let limiting beliefs hold us back or hinder our loved ones. We instill unwavering self-belief, teaching them that they can achieve anything they set their minds to.

Ready to embark on a journey of self-discovery, heightened confidence, and limitless potential? Join me as we embrace our inner power and create a brighter future. Together, we can overcome obstacles, heal our wounds, and unlock our true potential.

Send us a text

Support the show

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

Welcome to a powerful and transformative episode of our podcast, where we have the privilege of sitting down with the remarkable Lukey Smith. 

Prepare to be inspired as Lukey shares his incredible journey of personal transformation and his mission to empower men through his "Better Man Project."

In this episode, we delve deep into Lukey's past, where he candidly opens up about his tumultuous life marked by involvement in crime and a battle with addiction. But what sets Lukey apart is his unwavering determination to change his path and find healing, not just for himself, but for his relationships as well.

Lukey's story is one of redemption and growth. He unveils the pivotal moments and transformative experiences that propelled him to embark on a profound personal journey of self-discovery. Through dedicated self-reflection, therapy, and a commitment to personal development, Lukey not only healed the wounds of his past but also forged strong and meaningful connections with his loved ones.

But Lukey's story doesn't end there. Driven by his own transformational experience, he has devoted his life to helping other men navigate their own journeys of self-improvement. The "Better Man Project" that he initiated has become a beacon of hope for countless individuals seeking positive change in their lives.

This is an episode not to be missed.

Enjoy :)

Send us a text

Support the show

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

In this episode, we explore the idea that visualisation is a crucial step in manifesting your dreams, but it is not enough on its own. 

We discuss the common misconception that simply creating a vision board or repeating affirmations will bring you what you want. I will discuss the importance of truly experiencing the emotions and sensations associated with the vision in order to manifest it into existence.

We dive deeper into the topic of manifestation, exploring how our beliefs, thoughts, and actions all play a role in creating our reality and be discussing my personal journey of learning to trust the process and let go of limiting beliefs in order to manifest my own dreams.

If you're looking to take your manifestation practice to the next level, this episode will provide you with valuable insights and practical tips to help you harness the power of feeling and visualization to bring your dreams to life.

Send us a text

Support the show

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you