Elated You Podcast

Hello everyone, today we're going to be talking about an important topic that affects many women - expectations on their special day. 

As women, we often have high expectations for the events and milestones in our lives, including our special day. 

And while having expectations is normal, the disappointment that can come when they're not met can be difficult to handle.

In this episode, I'll be sharing my personal experience with this issue, the impact that unmet expectations had on my life and my relationships, and what I did to move past it. 

We'll also be discussing the various reasons why expectations can go unmet, and the importance of learning to manage them in a healthy way.

Setting realistic goals, and learning to appreciate the beauty of the moment, even when things don't go as planned is what this episode is all about.

Hope you enjoy!

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Hi everyone, today's episode is all about my personal experience of playing small and the impact it had on my life. 

For those who don't know, playing small refers to when we limit ourselves and our potential, either consciously or unconsciously, out of fear or insecurity.

I'll be sharing my journey of playing small, how it affected my life and my relationships, and what I did to break free from this limiting mindset. 

We'll also be discussing the various ways in which playing small can hold us back and prevent us from reaching our full potential.

But it's not just about sharing my story, it's also about empowering you to take control of your own life and break free from playing small. 

Whether you're someone who struggles with playing small or just interested in exploring the topic, this episode is for you.

Hope you enjoy!

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Web: https://elatedyou.com.au
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Hi everyone, in today's episode, we're going to be talking about the world of shame and how it affects our lives. 

Shame is a difficult and often painful emotion, but it's also an incredibly powerful one. 

It can hold us back from living our best lives and prevent us from reaching our full potential.

I'll be sharing my personal thoughts and experiences on shame and how it has impacted my life. 

We'll delve into the various forms of shame and how to recognize it in ourselves and others. 

We'll also be discussing the various strategies for de-shaming ourselves, such as self-compassion, self-forgiveness, and creating a safe and supportive environment for personal growth.

So, whether you're someone who struggles with shame or just interested in exploring the topic, this episode is for you. 

I hope you enjoy and find it informative and inspiring. So, let's get ready to dive deep into the world of shame and see what it has in store for us!

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Hi everyone, in today's episode, we're going to be talking about all things love and how it relates to the meaning of pain and our happiness and well-being. 

Love is a complex and powerful emotion, and it can have a profound impact on our lives.

I'll be sharing my personal thoughts and experiences on love, pain, and how they interact with each other. 

We'll delve into the meaning of pain and how it can shape our perceptions of love and happiness. 

We'll also be discussing the various ways in which love and pain can affect our overall well-being and how we can use this knowledge to cultivate more love and happiness in our lives.

So, whether you're someone who is searching for love, struggling with pain, or just interested in exploring the topic, this episode is for you. I hope you enjoy and find it informative and inspiring. 

So, let's get ready to dive deep into the world of love and see what it has in store for us!

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Hi everyone, in today's episode, we're going to be discussing the topic of stepping into discomfort and the incredible healing benefits it can bring. 

To me, discomfort can offer a magical quality that helps us raise our awareness, frequency, and overall quality of life.

I'll be sharing my thoughts and experiences on why stepping into discomfort is important and how it has helped me to grow and evolve. 

We'll also be discussing the various ways in which discomfort can bring about positive change, such as promoting self-discovery, helping us to overcome fears and limiting beliefs, and allowing us to live a more authentic and fulfilling life.

Whether you're someone who shies away from discomfort or someone who embraces it, this episode is for you. 

I hope you enjoy and find it informative and inspiring. So, let's get ready to dive into the world of discomfort and see what magic it has in store for us!

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Hello everyone, in today's episode, I want to talk about spirituality and what it means to me. To me, spirituality is not just about crystals, palo santo, and hugging trees. 

It goes beyond that. It's about the relationship we have with ourselves and the peace we create within our internal world. 

I believe that spirituality is a personal and intimate journey, and it's about finding inner peace and fulfillment.

In this episode, I'll be sharing my thoughts and experiences on spirituality and how it has helped me in my own life. 

I'll be discussing the importance of self-reflection, self-care, and mindfulness in creating a deeper connection with our inner selves. 

I'll also be sharing some tips and insights on how you can start your own spiritual journey.

So, whether you're a seasoned spiritual practitioner or just starting out, this episode is for you. 

I hope you enjoy and find it informative and inspiring.

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Breathwork has been used for centuries as a means of promoting physical, mental, and emotional well-being. 

It involves intentional and controlled breathing techniques to bring about a state of relaxation, focus, and rejuvenation. 

In today's episode, we will be delving into the topic of breathwork and exploring its history, purpose, and benefits. We will cover what breathwork is and how it can help us maintain and restore balance in our lives. 

Breathwork has been shown to have numerous benefits for our overall health, including reducing stress and anxiety, improving mental clarity and focus, enhancing physical performance, and promoting feelings of peace and relaxation. 

By exploring the topic of breathwork in this episode, we hope to give you a better understanding of this powerful tool and how you can use it to improve your well-being. 

So, get ready to take a deep breath and join us as we explore the world of breathwork.

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Hello everyone, in today's episode I am going to be talking all about "The Work." 

I'm going to share with you how it has helped me, what I did, and how I did it. 

This is something that has been a big part of my life and it's a journey that I'm still on. 

I want to emphasize that I am a work in progress and that the work will always be an ongoing process for me. 

I hope you enjoy this episode as I dive into the topic of "The Work" and how it has impacted my life.

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Hi everyone, this is my very FIRST podcast episode and I am so excited to be sharing it with you all! 

In this episode, I want to take you on a journey with me and share my humble beginnings, how I got here and the journey I took to get to where I am today. I want to share my experiences with you all and hopefully, they will inspire and motivate you in some way. 

So, get ready to hear all about my personal story, the ups and downs, the challenges I faced, and the milestones I achieved. I hope you enjoy this episode as much as I enjoyed making it for you.

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Support the show

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you