In this episode, Justin and I are breaking down the hard truth about what it really takes to succeed long-term—whether in fitness, business, or life. Spoiler: it’s not about quick fixes or shortcuts.

Here’s what we’re diving into:

Home Runs Take Work: Using baseball to explain why everyone loves the long ball, but not everyone wants to do the work it takes to hit one.

Critical Thinking in the Age of Social Media: How to recognize real effort behind big achievements and avoid the trap of quick fixes.

Commit to the Long Game: Why long-term goals, like sticking with a plan for a year, will get you way further than chasing short-term wins.

Failures Aren’t the End: How to learn from setbacks and stay consistent even after you’ve hit a major goal.

This episode is all about embracing the grind and committing to doing the right work, consistently, over time. If you’re tired of spinning your wheels and want to see real progress, this one’s for you.

Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential.

Follow us on social media for more raw, unfiltered content:

Instagram: @lifeunfilteredshow

Instagram: @ashley_deweese

Instagram: @thejustindeweese

Facebook: @ashley.r.deweese