Seth J. Gillihan is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered Cognitive Behavioral Therapy (CBT). In this episode we define what CBT is, examine anxiety both from origins and common pattern. We also look at some of the fundamental components of CBT to offset anxiety and restoration of equilibrium. We speak about the power of being present and living a content life with uncertainty. We look at some of the cognitive distortions and thinking errors that can occur in our day to day lives and how we can address these. We finish by looking at some anecdotal experiences and cases from Seth’s perspective and what he's learnt as a consequence.

We take the examples from Seth's new book: The CBT deck fro anxiety, rumination and & worry - where he gives 108 strategies to tackle the practical issues of worry. I hope you enjoy the episode as much as I enjoyed speaking with Seth as he is both insightful and engaging as a guest and author.

Seth's new book can be found here:

https://sethgillihan.com/books/the-cbt-deck-for-anxiety-rumination-worry/

More on Seth can be found here:

https://sethgillihan.com/

Please enjoy