In this episode, we will talk about a communication framework after a difficult encounter. I open up about an experience in my marriage. Let me know if you use the tool and how it works for you. Here's the framework:

I feel ………… (the emotion), when ……...… (the occurrence). It makes it (reason/because) ______________.

BE SURE TO STATE WHAT YOU EXPECT IN TERMS OF APPROPRIATE BEHAVIOR

Here's another tool!