The "Fittest" Podcast in Oakland

Episode 38: Instrument vs Ornament

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Episode 38: Instrument vs Ornament

In this episode, Robyn and Ben discuss how the quote "Your body is an Instrument, not an Ornament" from the book (Ted Talk and Podcasts) More Than A Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kite.  We found this concept compelling so we decided to discuss it in our weekly podcast.  Here are some of the takeaways:

  • Viewing our bodies from the inside and the outside and how this impacts our lives.
  • What does it mean to be an instrument and an ornament?
  • How you can view your body beyond just physical appearance?
  • What makes you great as a person?

    • We hope this podcast inspires you to consider yourself not just from the outside, but from the inside as well.  


    Send us your feedback and questions for our next episode!

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