Episode 38: Why New Year’s Resolutions Don’t Work (and What Actually Does)

This week, Amy and Amanda break down the truth about New Year’s resolutions — why we love them, why they fall apart, and how to approach goals in a way that actually fits real mom life.

We talk about:
 ✨ The myth of “New Year, New You”
 ✨ Why January is the worst time for reinvention
✨ The guilt spiral when resolutions get too extreme
✨ The hilariously unrealistic “mom resolutions” we all make
✨ And our Bronze Medal Mom approach to goals: small habits, lower expectations, more compassion

From morning walks to one family dinner a week, putting things away the first time, screen-free pockets, simple travel plans, and even a family stakeholder meeting — this episode is all about realistic rhythms that make life feel lighter, not harder.

If you’ve ever set a resolution and abandoned it by mid-January… this one’s for you.
 Because bronze still shines. 💛

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