This episode delves into the world of the Orient and details practices such as Qigong ("chi"gong), Shengong and Daoist Meditation.

Nicole discusses how these practices work, the outcomes, who can benefit from these practices and how to start!

Website: https://www.nicoleleeqigong.com.au/

Instagram: https://www.instagram.com/nicoleleeqigong/Free Discover Qigong Video Series: https://www.nicoleleeqigong.com.au/free-qigong-video-series