Hello and Welcome to the podcast; Adventures of a New YouI am your host, Jen Parke a social worker and fellow adventurer! Last week I talked about taking care of your physical health and getting your butt to the doctor. Today I want to talk about physically resting. Whether you are struggling with something physically, mentally, cycling or just plain tired listen to your freaking self! Why is it that we can’t just tune in and hear our bodies yelling at us to slow down?...