As Truly Nourished women we always give ourselves breaks.

We give ourselves the time to relax and care for our true needs.

This form of self-care is important for many reasons.

But especially because if we don't give ourselves a real break, we will often eat to give ourselves a break.

I understand this well because I was a person who never gave myself a break and used food as my only way of taking a break. 

If you ever find yourself over-busy, over-stressed, or over-working and turning to food to get a break...

...this episode will be helpful for you.

You will learn:

• Why it never serves us to wait until "everything is done" before we relax.
• How intuitive eating naturally helps you improve your overall self-care and get the rest you need.
• How your body is always telling you what you need and how to listen.
• Examples of how food can get confused with giving yourself downtime and lead to overeating.
• What to do in the moments when you realize you are eating but it's not actually what you need.
• How to work with your mind when it tells you there's too much to do and you can't take a break.
• Why it's more productive for your to-do list to give yourself what you are truly hungry for than it is to keep pushing and doing.

Intuitive Eating Mastery Coaching (high level support, private 1-1). https://www.rebeccalaurelhill.com/coaching

Interest list for Truly Nourished offer bonuses: https://rebeccalaurelhill.com/ffbb

Free Email Course: www.rebeccalaurelhill.com

Book: It’s Just Food. https://amzn.to/41AA2qb

Join me on Instagram: @rebeccalaurelhill

Email: [email protected]