Have you ever gotten so busy in your day that you were unable to sit down to eat? Before you know it you have gone without a meal for 12 hours or more and find yourself on high alert to get food ASAP.

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This may cause feelings of being hangry, light headed, weak or emotionally charged which can cause us to reach for foods that we know aren’t “the best” but will help to curb these uncomfortable feelings.

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This type of cycle can lead us into increased inflammation, weakened immune systems and weight gain just to name a few.

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But what if you had the power to go without food? What if you actually felt better skipping your meals? What if you lost weight, decreased inflammation, increased muscle and tissue repair and even lowered your chances of cancer and altheizmers?

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Would you be interested?

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Join Emily and Joel this Wednesday at 10am LIVE on The Proclivity Method Facebook Page as we dive into the incredible health benefits of Intermittent Fasting and how it could be the missing link to the results you have always been looking for!

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SHOW NOTES: 

Additional Resources on Fasting

Zero Fasting App: https://www.zerofasting.com/

3 Day Fasting Podcast with Peter Attia: https://peterattiamd.com/ama13/

Amazing Benefits of Fasting: https://youtu.be/RuOvn4UqznU