Having abusive parents doesn’t just make the parent-child relationship toxic, it makes our relationship with ourselves toxic. 

Because as kids, most of what we know about relationships is learned from our parents. From how they treat themselves, how they treat each other, how they treat other people, and how they treated us. 

When it comes to how they treated us, I want to highlight one thing they taught us about ourselves that we have to commit to unlearning. That we’re broken.

In this episode we chat about:

Why we were taught we're broken

Why you should cut yourself some slack if you feel like you're not progressing quickly enough in your healing journey

How the toxic environment we were raised in sets us up to look for toxic forms of motivation

Why the message you're not broken is especially necessary if you're neurodivergent like me 

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Rooting for you (and your whole-ass-self)!