In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes reflect on their recent 'Unstuck: A Day to Break Free' workshop. They discuss key takeaways, the importance of understanding the mind-body connection, and the impact of judgment on stress and behavior. The conversation delves into the significance of creating a safe and supportive environment for personal growth, touching on common themes like people-pleasing, overcoming past traumas, and integrating new insights into daily life. They also explore the differences between in-person and virtual workshops and discuss future plans for retreats and ongoing support for personal development.

00:00 Introduction and Workshop Reflections

02:43 Understanding the Mind-Body Connection

03:34 Exploring the Subconscious and Unconscious Mind

05:14 The Role of Judgment and Stress Response

08:36 In-Person vs. Virtual Workshops

19:48 Early Childhood Development and Its Impact

25:27 Understanding Big Emotional Reactions

26:14 Self-Discovery and Beliefs

26:58 Aligning Mind and Body for Peak Performance

28:46 Integration After Self-Development Events

30:21 Daily Practices for Continuous Growth

34:05 People Pleasing and Self-Sacrifice

37:31 Setting Boundaries and Consequences

42:52 Future Plans for Workshops and Retreats

46:05 Final Thoughts and Contact Information

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