Movement is Medicine

Episode 39: Don't Get Infected with Resolution-itis


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Happy 2023 friends!

As the calendar turns, so does our motivational push to change. Why does this happen? And can we successfully leverage this unique time period for our sustainable benefit?

Find out the answers on todays podcast with returning special guest Jim O'Neill from www.journeymindfulness.com

Watch this episode on YouTube: https://youtu.be/PJiYHsdGnbI

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Movement is MedicineBy Recharge, LLC