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- Sober October Update (00:30)

- How To Turn A Bad Habit Into a Good One (3:07)

- *(MINI STORY)*- Quitting Cigarettes While Living With 15 Smokers (6:18)

- Why I Post So Much Content (9:32)

- The Power Of Habits & Beliefs (12:30)

- What Do I Do When MY DEMONS Try To Win ?! (14:40)

- The Power Of Self Talk (20:00)

- Are Your Friends Really Your Friends ? (23:45) 

- Trading Expectations For Appreciations (31:00)

- A Breakdown Of My Macros Of What I Eat During the Day (33:10)

- Why Comfortability Kills (37:40)

- Building Bulletproof Confidence (39:52)

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STORY TIME WITH MY COUSIN VINNY:

How My "Singing Career" Started (43:30) 

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If you want to inquire about learning BOXING & PHYSICAL FITNESS TRAINING, BUILDING HEALTHY HABITS, SELF DEFENCE or MIND SET TRAINING with ME .... Email me directly at [email protected] and you will get an instant response for any and all information needed regarding ONLINE or IN PERSON training for 

MEN, WOMEN & CHILDREN!

 

OR

WEST END ATHLETIC CLUB is giving away a FREE TRIAL WEEK to come train ! Email [email protected] for more INFORMATION !

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LoveFreshFoods - PROMO CODE = VINNYCAPP

Urban Jars - PROMO CODE= VINNYCAPP