Sign up to save your podcasts
Or
Share The Vinny C.A.P.P Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Vinny C.A.P.P Podcast
The Vinny C.A.P.P Podcast episodes
- ”Comfort Kills”Comfort Kills!Adversity Builds!••••••Why stop and get comfortable ?When you can stay on point, stay disciplined and keep it moving!•••••••••••••••••••••••••••••••••••••••••••🗣D.M me “CAPP” to learn how to BECOME the person you’ve always KNEW you were❗️Click the link to get started👉🏻 https://linktr.ee/thevinnycapp•••••🥊PUNCH WITH PURPOSE!🥊••••••Join the “C.A.P.P Community of Champions” and learn how easy it really is ❗️❤️🔥Connect on IG @thevinnycapp————————-#Toronto #Love #Boxing #Coach #Help #Team #Community #Champions #Fitness #Fitfam #Support #Mindset #GotYourBack #YYZ #Bodybuilding #Motivation #Tutorial #IGTV #Podcast #Nutrition #Drugs #Rehab #MCM #Monday13 min
- ”Canelo Vs. Plant Predictions”
My Predictions For #Canelo Vs #Plant !!!
•••••
Also bonus picks for #UFC 267 Usman Vs. Covington 2!
——-
#Boxing #ufc #fighting #Canelo #canelovsplant #ufc267 #Toronto #gambling #prediction #YYZ #Podcast #Tutorial #tiktok #podcast
10 min - ”What Came First... The Chicken or The Egg?!”
What Came First … The CHICKEN or the EGG?!
••••••
♦️Boxing before weights gets you more dates !
♦️Weights before boxing … doesn’t really do much but affect your boxing🤔
•••••
🗣Which activity do you do first or last or at all???
👉🏻👉🏻Depends on your goals and priorities…
😊I know that’s not the sexiest answer but it’s the truth… 😊
🔥Watch the video to see the full detailed answer and figure out the secret to success🔥
______
#Boxing #Tutorial #Fitness #Fitfam #YYZ #Bodybuilding #Nutrition #Mindset #Cardio #Boxing #courage #tiktok #Podcast
3 min - ”Mindset Matters”
“Mindset Matters”
••••••••••••••••••
👉🏻BEFORE any physical changes can happen, the real changes must start with your MIND! Your psychology , your mindset , your internal dialogue ….
👉🏻There are many names for your mindset. Whatever you call it , you must work on it and nurture it. It’s the MOST IMPORTANT muscle in your body!
👉🏻EVERYTHING starts from the INSIDE out … good or bad !
-EVERY thought and EVERY emotion. When your internal dialogue or self talk isn’t on point , it can cause much distress!
👉🏻THATS how IMPORTANT it is. It’s the command centre of your life !!!
👉🏻With the RIGHT MINDSET you can have ENDLESS possibilities with ZERO limitations!
•••••••••••••••••••••••••••••••••••••
🗣D.M me “CAPP” to learn how to BECOME the person you’ve always KNEW you were❗️
Click the link to get started 👉🏻 https://linktr.ee/thevinnycapp
••••• 🥊PUNCH WITH PURPOSE!🥊 ••••••
Join the “C.A.P.P Community of Champions” and learn how easy it really is ❗️❤️🔥
Connect on IG @thevinnycapp
————————-
#mindset #podcast #boxing
23 min - ”Winter Is Coming!”
“WINTER IS COMING !!!”
••••••••••••••••
“🗣If you ever wanted to predict the future… simply look to the past ❗️” 🤔 How could that be ❓
🤔How could the secret of life be so simple ⁉️👉🏻Sometimes, the hardest problems in life are solved with the simplest solutions ✅
👉🏻 In life , in business or in relationships … there are 4 seasons 🍁 ☀️ ❄️ 🌳
🗣Determining which season you’re in and how to thrive in that season will depend on a couple things…
☝🏻Mindset
✌🏻Habits
👉🏻But most importantly POSITIVITY and PATIENCE❗️
🗣When you can CLEARLY & UNBIASEDLY identify the season you’re currently in … and your mindset & habits are on point …. NOTHING CAN STOP YOU❗️🔥
🗣 Here are a couple of tips to help you
♦️Remember , no season lasts FOREVER ❗️
♦️Remember , what goes up MUST come down❗️
♦️Remember, there are NO STRAIGHT LINES in nature … peaks and valleys are COMPLETELY NORMAL ❗️
••••••••••••
❄️ WINTER IS COMING…. You can either snowboard and have some fun … or FREEZE TO DEATH ❗️ That all depends on you ‼️😊
••••••••••••
🗣D.M me “CAPP” to learn how to BECOME the person you’ve always PRETENDED you were❗️
Click the link to get started 👉🏻 https://linktr.ee/thevinnycapp
••••• 🥊PUNCH WITH PURPOSE!🥊 ••••••
Join the “C.A.P.P Community of Champions” and learn how easy it really is ❗️❤️🔥
Connect on IG @thevinnycapp
————————-
#Toronto #Love #Boxing #Coach #Help #Team #Community #Champions #Fitness #Fitfam #Support #Mindset #GotYourBack #YYZ #Bodybuilding #Motivation #WinterIsComing #GOT #GameOfThrones #TonyRobbins
18 min - ”Quitting Is The Easiest Thing To Do In The World!”
Quitting Is The Easiest Thing To Do In Life❗️
•••••••••👉🏻 What do you do when your usual routine goes wrong❓👉🏻What do you do when the sun isn’t shining like usual❓👉🏻What do you do when you wake up on the wrong side of the bed ⁉️Give up and QUIT ⁉️… NAW , that’s TOO EASY❗️•••🗣”Oh it’s ok… that’s your go to anyways … people will understand and show sympathy”🗣”But you’ve promised and committed to change and excellence…. Why take the easy out ❓”🗣Open your eyes and stop feeling sorry for yourself‼️God is giving you this test … Rise to the occasion. Step up and handle business ‼️🗣You talk this talk about strength and change … and you want to fold… over THIS ⁉️•••••♦️And then you remember when you had REAL CHALLENGES….👉🏻Because you didn’t get as good a workout⁉️ What about when you had to crawl on your hands and knees just to get out of bed , never mind workout🤔🗣You forgot those times pretty quickly⁉️🤔👉🏻Coffee not strong enough ⁉️🗣Remember when you used to triple filter coffee grinds from the compost just to get a buzz in the morning because you had NO COFFEE⁉️🤔👉🏻Gonna be late for work❓🗣Remember when you used to make $50 a week just to make ends meat⁉️🤔👉🏻Couldn’t cook breakfast in time⁉️🗣Beats the hell out of not eating for days because you couldn’t even swallow food being dope sick‼️🤔🗣🗣🗣Quit being a spoiled bitch and man up. Rise to the occasion❗️This ain’t shit ❗️~~~~☝🏻Just because things get tough or don’t go your way… don’t quit❗️Remember when you had REAL STRUGGLES and over came those … then the day to day baby challenges won’t seem too bad and they won’t seem too hard👉🏻THESE DAYS are where you will find your most growth and will become your biggest assets in becoming the person you’ve always wanted to become 🔥🗣FACE IT HEAD ON AND DON’T EVER QUIT❗️It’s the easiest thing to do in life and requires absolutely nothing but your choice… but than again…so does SUCCESS & STRENGTH‼️•••••••••••••••••••••••••••••••••••••
🗣D.M me “CAPP” to learn how to BECOME the person you’ve always PRETENDED you were❗️
Click the link to get started 👉🏻 https://linktr.ee/thevinnycapp
••••• 🥊PUNCH WITH PURPOSE!🥊 ••••••
Join the “C.A.P.P Community of Champions” and learn how easy it really is ❗️❤️🔥
Connect on IG @thevinnycapp
————————-
#Toronto #Love #Boxing #Coach #Help #Team #Community #Champions #Fitness #Fitfam #Support #Mindset #GotYourBack #YYZ #Bodybuilding #Growth #Failure #Learn25 min - “We Are As Strong Or As Weak As The Barriers We Limit Ourselves With!”
🗣Limiting beliefs are exactly that…. LIMITING…. But they didn’t always start like that. As children we had such great belief in ourselves and abilities because imagination was as endless as our possibilities‼️
🗣But over time , we tend to fall victim to other people’s “ideas” of what we “should be” rather than what we really are ‼️🤔
🗣There is a reason why such great quotes as “Your body can achieve what the mind can conceive” exist… because they ARE TRUE ❗️🔥
🗣We are as STRONG or as WEAK as our limitations… Nine times out of ten , they are SELF IMPOSED❗️
🗣Often times the closest and most loving people in our lives can some times do the most damage… without even realizing it ❌
•••••••
👉🏻Would you ever tell your children , your nieces, nephews or grandkids they COULDN’T do something❓❓
👉🏻Even if you thought it wasn’t possible ⁉️🤔
👉🏻Would you ever LIMIT THEIR GROWTH or future because YOUR bitterness, failures or hopelessness in your own goals and dreams❓❓❓
🗣I’D SURE HOPE NOT ‼️
👉🏻So why would you allow that for YOURSELF⁉️🤔
•••••••••••••••••••••••••••••••••••••
🗣D.M me “CAPP” to learn how to BECOME the person you’ve always PRETENDED you were❗️ Click the link to get started 👉🏻 https://linktr.ee/thevinnycapp
•••••
🥊PUNCH WITH PURPOSE!🥊
••••••
Join the “C.A.P.P Community of Champions” and learn how easy it really is ❗️❤️🔥
Connect on IG @thevinnycapp
————————-
#Toronto #Love #Boxing #Coach #Help #Team #Community #Champions #Fitness #Fitfam #Support #Mindset #GotYourBack #YYZ #Bodybuilding
12 min - ”Always Bet On Yourself !”
“ALWAYS BET ON YOURSELF❗️”
•••••••••
🗣You are your greatest asset ❗️
🗣You are your greatest commodity❗️
🗣You are your greatest ally❗️
••••••••••••
♦️My father ALWAYS told me … if you’re going to gamble… BET ON YOURSELF ‼️ 🔥
••••
🗣If the odds aren’t stacked AGAINST YOU … you’re not making enough noise ❗️
🗣INVITE the challenge and see what you’re TRULY MADE OF ❗️🔥
🗣YOU CASH IN BIGGER & BETTER THAN EVER when they doubt your abilities ❗️
🗣There is NO BETTER time to succeed when you’ve been counted out ‼️
🗣If YOU CAN’T bet on yourself … NO ONE else will ‼️
🗣Remember… make sure they bet the house against you , then MAYBE you’ll give them a loan when you win & collect 😉🔥☝🏻❗️
•••••••••••••••••••••••••••••••••••••
🗣D.M me “CAPP” to learn how to BECOME the person you’ve always PRETENDED you were❗️
Click the link to get started 👉🏻 https://linktr.ee/thevinnycapp
•••••
🥊PUNCH WITH PURPOSE!🥊
••••••
Join the “C.A.P.P Community of Champions” and learn how easy it really is ❗️❤️🔥
Connect on IG @thevinnycapp
————————-
#Toronto #Love #Boxing #Coach #Help #Team #Community #Champions #Fitness #Fitfam #Support #Mindset #GotYourBack #YYZ #Bodybuilding
20 min - ”Quitting Cigarettes While Living With 15 Smokers”
Living in a 2 year bootcamp ... quitting cigarettes seemed like an impossible task!
-Living with 15 other dudes that smoked !
-Having to hold onto your pack for 7 days before they let you officially quit !
Listen in to see how I did it !
4 min - Episode 39
On this week's episode we talk about ;
--- Sober October Update (00:30)- How To Turn A Bad Habit Into a Good One (3:07)- *(MINI STORY)*- Quitting Cigarettes While Living With 15 Smokers (6:18)- Why I Post So Much Content (9:32)- The Power Of Habits & Beliefs (12:30)- What Do I Do When MY DEMONS Try To Win ?! (14:40)- The Power Of Self Talk (20:00)- Are Your Friends Really Your Friends ? (23:45)- Trading Expectations For Appreciations (31:00)- A Breakdown Of My Macros Of What I Eat During the Day (33:10)- Why Comfortability Kills (37:40)- Building Bulletproof Confidence (39:52)--STORY TIME WITH MY COUSIN VINNY:How My "Singing Career" Started (43:30)---If you want to inquire about learning BOXING & PHYSICAL FITNESS TRAINING, BUILDING HEALTHY HABITS, SELF DEFENCE or MIND SET TRAINING with ME .... Email me directly at [email protected] and you will get an instant response for any and all information needed regarding ONLINE or IN PERSON training forMEN, WOMEN & CHILDREN!ORInterested in BOXING or FITNESS ?
WEST END ATHLETIC CLUB is giving away a FREE TRIAL WEEK to come train ! Email [email protected] for more INFORMATION !--Sponsors :
LoveFreshFoods - PROMO CODE = VINNYCAPPUrban Jars - PROMO CODE= VINNYCAPP55 min
About The Vinny C.A.P.P Podcast
From the publisher's feed
THE VINNY
C.A.P.P (Constant Applicable Positive Progression)
PODCAST
••••••••••••
is a running audio commentary and verbal journal of my daily and weekly thoughts, adventures , dilemmas and even better solutions. Expect a lot of rambling andtalking as well as me droppin some knowledge that you can easily recite at a dinner party. I touch on current events , sports (particularly this boxing thing!) as well as my personal tips and tricks for fitness, health and wellness. Some episodes I will be solo and some episodes I will have either in studio or phone in guests. I am looking to add fan participation via phone ins as well as listener questions. I finish of the podcast with my favorite segment....
”STORY TIME WITH MY COUSIN VINNY” ... Just because it doesn‘t sound real ... doesn‘t mean it didn‘t happen!
Hit subscribe and stick around for the ride