The Vinny C.A.P.P Podcast

I had the great privilege of interviewing #1 Fitness Guru in the WORLD! She was very generous with giving me her thoughts on where the fitness industry is headed in the future.

Surviving And Thriving In Chaos

Step # 3- How Do We Get To Where We Want To Go?!

Once We’ve Identified Our Habits and We Know Where We Want To Go... Now We Figure Out How To Get There!!!

Often times we have visions and ideas of where we want to go in life but many of us don’t know how to get there. Once you’ve identified Steps 1 and 2 of the process , now you can focus on Step 3... Going from Point A to Point Z! Watch the 4 minute video explaining the process of change and how to create the desired future you’ve always wanted. Knowledge is NOT power... EXECUTION is! Now is the time to take what we’ve learned and execute!

Motivate.Inspire.Teach - Episode 4

Surviving And Thriving In Chaos

Step#2- Know Your Outcome

Often times we as humans want to achieve something... anything ... yet don’t have a clue what to do. It’s a very common problem with a very common solution... what do you do? YOU MUST KNOW YOUR OUTCOME! Would you ever drive to an unknown destination with out a road map? I wouldn’t think so! Watch this episode of the M.I.T Academy and Learn 🔥❤️

Motivate.Inspire.Teach - Episode 3:

Patterns. Rituals. Habits . What do these mean ? And how can they affect your life both positively or negatively ? Majority of the time without us even realizing. Often times when things don’t always go according to plan we often revert back to negative habits that we’ve built in our subconscious long time ago. How to break these patterns ? Very simple .... watch the video to learn STEP # 1 To Getting Out Of A Crisis !

🚨 ALL NEW IGTV SERIES 🚨 “Motivate.Inspire.Teach;

The Vinny Capp System “

Everything we do in life is done with intention. Even when we don’t think or know it is. The #problem happens when we’re #unaware of these things and zip our way through life #clueless and destructive. So that’s when I suddenly thought ... how can I help those around me , the most #effectively and #efficiently way possible ?!.... And suddenly “The Vinny Capp System” was born!!! The #desired #outcome of this NEW #IGTV series is to help #MOTIVATE , #INSPIRE and #TEACH you how to become the #BEST POSSIBLE version of yourself... In life , in the gym, in your relationships... EVERYWHERE! My goal and mission in life is to perform my best and serve those around me so that they can achieve the HIGH PERFORMANCE OUTCOMES they’ve always desired but have trouble reaching. A lot of what I will teach is what I personally do myself. How did I get to where I am??? Well that’s why you want to tune in and watch. Slowly but surely I will reveal my #secrets of #SUCCESS ... and tell my story of how I went from a #ZERO to #HERO more times than I want to remember 🤣. It didn’t happen overnight but it’s totally achievable and completely doable. 🙌🏻 All it requires is some #FOCUS #COMMITMENT and #DEDICATION 💪🏻... all resources that EVERYONE HAS WITHIN THEM NOW and will cost you nothing but your time and effort ... which is a pretty simple choice to make when it comes to investing in yourself and your future if you ask me. Once you FULLY commit and have the right guidance and outcome ... the path to success is endless!!! Buckle in and come join me for ... EPISODE 1:”SMALL INCREMENTAL CHANGES”

ENJOY the journey and thank you for taking the first step to becoming the best possible version of you!!!

Thank you and I love you all!

“How To Break Out of A Funk: The 90 Minute Rule”

Sometimes we get so hung up on a problem that our entire day, week , month gets destroyed due to our constant focus on these problems. That’s the key right there ... focus! Whatever we focus on, we give more energy. Whatever we give more energy to ... grows. Simple as that. How do you stop this ? You limit it. You limit the amount of time and focus you put on a problem or area. I have developed a process for myself I call the “90 Minute Rule” ... when you set up parameters and guide lines as to how you allow yourself to vent or be mad at things... then the whole game changes. Watch the lesson to see what exactly is the 90MR and how can you utilize it for yourself!

Guests - Kru Mel Bellissimo and Tuan Nguyen

I am very excited to announce my guests for the next "Vinny Capp podcast"! Tomorrow morning at 10 am tune in via Facebook and Instagram. I will also upload it to my YouTube channel.

One of my first mentors, one of my first life coaches, one of my first martial arts coaches but more importantly one of my older brothers. He took a broken, empty and confused kid fresh out of one of my darkest chapters and gave me a shot. He gave me an opportunity when very few would. He taught me how to make something out of nothing. Patience and dedication combined with focus and vision will get you to your goal. He has taught me physical, spiritual, emotional and mental skills and gifts. All of which I use today in my current life. My guest? The one and only legendary Kru Mel Bellissimo

It is with great excitement and honor, I get to be one of the first people to pick his brain about his new mission and calling he and his friend Tuan Nguyen have created. The new venture is called "DudeBuddha" and it is an invite-only, anonymous community that supports fathers in growing businesses while building deeper connections with themselves and their families.

"Mel Bellissimo is a passionate and dedicated father, Entrepreneur, Muay Thai

teacher and life coach. After uprooting his family to Ottawa, he currently runs a

consulting practice in setting up Muay Thai programs for gyms, schools and

recreational facilities. Mel co-founded an invite only anonymous community called

Dudebuddha that supports men all over the globe in business, fatherhood,

Relationships, health and wealth, the 5 pillars that this platform is based on. He runs

his own coaching business, Decorus, where he supports people in search of purpose

and direction while getting back to balance in their lives.

Mel has been engulfed in Muay Thai for over 20 years and spent 2 years training,

fighting and teaching in Thailand. He was at the helm of a successful MMA school in

Toronto for over 11 years where he supported thousands of people from CEO and

executives of companies to children. The world of Martial Arts led him down the

path of metaphysical study where he studied for 5 years and facilitated a wide

variety of classes and seminars across the globe. He sat on international teaching

panels as a speaker for a number of esoteric and martial arts programs."

"Tuan Nguyen is a purpose-driven, heart-centred dude, dad, tech entrepreneur, philanthropist, Investor and three-time TEDx Speaker. He is the founder of HealthGenie, a multi-million dollar firm serving private health organizations with business advisory services, lead generation, and communications and leadership training. He co-founded and runs a ‘bizdad’ tribe called DudeBuddha, an invite-only, anonymous community that supports fathers in growing businesses while building deeper connections with themselves and their families. Previously, he and his partners had several multi-million dollar exits from a software company and three online directories they built (Canadiankiosk.ca, HealthGenie.ca, Autocatch.com) with offices across Canada that served over 100 cities. Though he has never considered himself a public speaker, he has delivered over 400 speaking engagements across the globe to small to very large audiences on entrepreneurship, corporate culture, leadership and volunteerism. "

The Covid Chronicles Episode # 5

With Guest Steven Morris

I messed up with ZOOM and clipped my screen the entire time. No visual of Steve in this podcast :(

#Coronavirus #Covid #MentalHealth #TalkTherapy #Toronto #Alberta #Ontario #CovidBlues #Help #Overcome #Quarantine2020 #FlattenTheCurve #SocialDistancing

Rav Dhaliwal is a children and youth practitioner currently operating out of Alberta. On today’s podcast we discuss healthy coping strategies to help you survive the #Covid19 #Pandemic. Also we discuss the increase in children’s mental health issues such as anxiety and depression. Rav breaks down to determine if it’s mental health concern or simple misbehaving. We do not only focus on the children, we discuss how adults and parents can build healthy boundaries and routines to help them better their odds of success when this pandemic comes to an end. And last but not least ... how much IPad time is too much time ?

#Coronavirus #Covid #MentalHealth #TalkTherapy #Toronto #Alberta #Ontario #CovidBlues #Help #Overcome #Quarantine2020 #FlattenTheCurve #SocialDistancing

Steven Morris returns to discuss creating, changing and eliminating beliefs that us as human beings have conditioned our whole lives. We dive deep to discuss certain things such mental constructs such as reality and will power.. Is it real ? How can it be built ? ... Also we debate wether or not it is dangerous or advantageous to have black or white rules and thinking when it comes to achieving goals.

Please like my video and give me feedback. Also please follow my YouTube Channel. Steven will be a weekly guest so if you have any questions for us next week, please write them down.