“How To Break Out of A Funk: The 90 Minute Rule”

Sometimes we get so hung up on a problem that our entire day, week , month gets destroyed due to our constant focus on these problems. That’s the key right there ... focus! Whatever we focus on, we give more energy. Whatever we give more energy to ... grows. Simple as that. How do you stop this ? You limit it. You limit the amount of time and focus you put on a problem or area. I have developed a process for myself I call the “90 Minute Rule” ... when you set up parameters and guide lines as to how you allow yourself to vent or be mad at things... then the whole game changes. Watch the lesson to see what exactly is the 90MR and how can you utilize it for yourself!