Rav Dhaliwal is a children and youth practitioner currently operating out of Alberta. On today’s podcast we discuss healthy coping strategies to help you survive the #Covid19 #Pandemic. Also we discuss the increase in children’s mental health issues such as anxiety and depression. Rav breaks down to determine if it’s mental health concern or simple misbehaving. We do not only focus on the children, we discuss how adults and parents can build healthy boundaries and routines to help them better their odds of success when this pandemic comes to an end. And last but not least ... how much IPad time is too much time ?

#Coronavirus #Covid #MentalHealth #TalkTherapy #Toronto #Alberta #Ontario #CovidBlues #Help #Overcome #Quarantine2020 #FlattenTheCurve #SocialDistancing