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Episode 39 - Finding Your Center in the Midst of Chaos w/Dr. Disha
SHOW NOTES:
This week next level entrepreneur and Dr. Disha Philip and I took the conversation to another level as we talk about mindfulness and meditation, and how bringing these practices to our daily life can bring healing and resilience in all the chaos.
Highlights from the conversation:
In this podcast, Dr. Disha talks about mindfulness and meditation, and how bringing these practices to our daily life can bring healing and resilience in all the chaos.
Dr. Disha’s Journey into meditation and mindfulness:
● Dr. Disha labels the moment she started meditating as life changing. It taught her how to respond rather than react. After perceiving the benefits of meditation herself, she implemented it into her practice.
● It has helped her and her patients answer some important questions, such as if they are living a life by design, or a life by desire.
Benefits of meditation backed by science:
● Meditation isn’t about clearing the mind, but about coming to the present moment.
● During meditation, the parasympathetic nervous system is activated. This at the same times turns on all healing mechanisms.
● Normalizes heart rates, helps glucose control, and reduces cortisol levels.
Why is meditation important for medical specialists:
It’s important to emphasize how helpful it is teaching people how to respond instead of how to react. Especially in a crisis, it’s necessary to learn how to listen. Listen for when it’s time to continue, when it’s time to sit down, listen to what’s best for oneself. Listen to what’s the best way to approach and treat a patient.
How Dr. Disha teacher others meditation:
Meditation program: An eight-week course that not only helps people learn meditation, but also about the nuts and bolts, and the benefits it brings to life. Classes imparted on Zoom, so anyone from anywhere in the world can join.
Dr. Disha provides a personal mantra based on the date time and place of birth, all calculated through Vedic Astrology and Vedic Math.
There’s unlimited access for questions, and a community on Facebook where everyone gets together to support each other
Catch up with Dr. Disha by visiting her at website: www.drdisha.com
You can also follow them on social media at:
https://www.facebook.com/disha.mookherjee
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Looking for a Coach or Mastermind to Join? Ready to Take Your Career, Business, and Life to the Next Level? If you want to Learn more about Dr. Maiysha's coaching, courses, and masterminds. Visit www.DrMaiysha.com. Choose from of our Free Mini Online Masterclasses on Mindset Mastery, Manifestation, and Next Level Entrepreneurship Right on the Home page to start your journey now.
View all episodes
By Maiysha Clairborne MD
4.9
1818 ratings
SHOW NOTES:
This week next level entrepreneur and Dr. Disha Philip and I took the conversation to another level as we talk about mindfulness and meditation, and how bringing these practices to our daily life can bring healing and resilience in all the chaos.
Highlights from the conversation:
In this podcast, Dr. Disha talks about mindfulness and meditation, and how bringing these practices to our daily life can bring healing and resilience in all the chaos.
Dr. Disha’s Journey into meditation and mindfulness:
● Dr. Disha labels the moment she started meditating as life changing. It taught her how to respond rather than react. After perceiving the benefits of meditation herself, she implemented it into her practice.
● It has helped her and her patients answer some important questions, such as if they are living a life by design, or a life by desire.
Benefits of meditation backed by science:
● Meditation isn’t about clearing the mind, but about coming to the present moment.
● During meditation, the parasympathetic nervous system is activated. This at the same times turns on all healing mechanisms.
● Normalizes heart rates, helps glucose control, and reduces cortisol levels.
Why is meditation important for medical specialists:
It’s important to emphasize how helpful it is teaching people how to respond instead of how to react. Especially in a crisis, it’s necessary to learn how to listen. Listen for when it’s time to continue, when it’s time to sit down, listen to what’s best for oneself. Listen to what’s the best way to approach and treat a patient.
How Dr. Disha teacher others meditation:
Meditation program: An eight-week course that not only helps people learn meditation, but also about the nuts and bolts, and the benefits it brings to life. Classes imparted on Zoom, so anyone from anywhere in the world can join.
Dr. Disha provides a personal mantra based on the date time and place of birth, all calculated through Vedic Astrology and Vedic Math.
There’s unlimited access for questions, and a community on Facebook where everyone gets together to support each other
Catch up with Dr. Disha by visiting her at website: www.drdisha.com
You can also follow them on social media at:
https://www.facebook.com/disha.mookherjee
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
Looking for a Coach or Mastermind to Join? Ready to Take Your Career, Business, and Life to the Next Level? If you want to Learn more about Dr. Maiysha's coaching, courses, and masterminds. Visit www.DrMaiysha.com. Choose from of our Free Mini Online Masterclasses on Mindset Mastery, Manifestation, and Next Level Entrepreneurship Right on the Home page to start your journey now.