A short and sweet Guided Practice for you today to call in trust and support in times of change and transition.
Utilise:
* Breath awareness
* Self-Compassion
* Positive affirmations
* Visualisation
to anchor into a feeling of trust on your path.

I'd love to know how this practice supported you. Message me on Instagram
@jala_yoga_shala or email me [email protected].
Visit my website jalayogaandcoaching.com.au to find out ways we can work together.
Have a beautiful week.
Em x

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