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EPISODE 39: How to Sleep and Lose Weight
Episode 38: Sleeping For Weight Loss
Are you struggling to lose weight? Do you dedicate hours each week to the gym while focusing on eating healthy and still can’t seem to lose that stubborn belly fat or get to the body composition you want?
This is a common problem with a common culprit and it's something that you DO or DON’T DO every single day of your life….
SLEEP!
Yes, sleep or the lack of it is one of the greatest contributors to weight gain, chronic disease and hormonal imbalances that will wreak havoc on your body regardless of your nutrition plan and exercise regimen.
So what can you do? The easy answer is SLEEP MORE! Yet as we know, simple and easy are not the same thing.
Join Emily and Joel as they talk about how creating a healthy sleep routine can help you supercharge your workouts and weight loss for good!
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.
.
SHOW NOTES:
Eight Sleep Pod:
Coop Home Goods Pillow:
Why We Sleep by Matthew Walker
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Episode 38: Sleeping For Weight Loss
Are you struggling to lose weight? Do you dedicate hours each week to the gym while focusing on eating healthy and still can’t seem to lose that stubborn belly fat or get to the body composition you want?
This is a common problem with a common culprit and it's something that you DO or DON’T DO every single day of your life….
SLEEP!
Yes, sleep or the lack of it is one of the greatest contributors to weight gain, chronic disease and hormonal imbalances that will wreak havoc on your body regardless of your nutrition plan and exercise regimen.
So what can you do? The easy answer is SLEEP MORE! Yet as we know, simple and easy are not the same thing.
Join Emily and Joel as they talk about how creating a healthy sleep routine can help you supercharge your workouts and weight loss for good!
.
.
.
SHOW NOTES:
Eight Sleep Pod:
Coop Home Goods Pillow:
Why We Sleep by Matthew Walker