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Episode 39 - How to Use EFT Tapping for a Trichotillomania Relapse with Liz Fisher
In this episode of the "Tap Into Health" podcast, host Liz Fisher shares her personal journey with trichotillomania, anxiety, and panic attacks. She discusses the nature of trichotillomania, likening it to an addiction, and emphasizes the importance of Emotional Freedom Techniques (EFT), or tapping, for managing relapses. Liz recounts her own experiences with relapse, the significance of self-care, and the need to be aware of triggers. She also guides listeners through a tapping exercise, encouraging self-acceptance and the reinforcement of positive habits to support recovery.
To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit: www.tapintohealth.net. You can book a FREE 15 minute Discovery call with me HERE, or follow me on IG: @tapintohealth_eft, or YouTube.
Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: www.tapintohealth.net/store.
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By Tap Into Health
5
55 ratings
In this episode of the "Tap Into Health" podcast, host Liz Fisher shares her personal journey with trichotillomania, anxiety, and panic attacks. She discusses the nature of trichotillomania, likening it to an addiction, and emphasizes the importance of Emotional Freedom Techniques (EFT), or tapping, for managing relapses. Liz recounts her own experiences with relapse, the significance of self-care, and the need to be aware of triggers. She also guides listeners through a tapping exercise, encouraging self-acceptance and the reinforcement of positive habits to support recovery.
To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit: www.tapintohealth.net. You can book a FREE 15 minute Discovery call with me HERE, or follow me on IG: @tapintohealth_eft, or YouTube.
Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: www.tapintohealth.net/store.