The "Fittest" Podcast in Oakland

Episode 39: How To Use Met-Cons To Your Advantage

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Episode 39: How To Use Met-Cons To Your Advantage

In this episode, Robyn and Ben discuss met-cons and how to approach them to crush your goals.

  • What is a met-con and how we see them in the gym?
  • How you approach each met-con can help you reach your goals.
  • When you might need scale up the weight or difficulty  in your workouts
  • When decreasing the load and difficulty might be more beneficial

    • We hope this podcast inspires you to think about how approaching a workout can help you reach your goals. A little individualization is good for everyone. If you need help figuring out how to reach your custom goals in group class please set up a 1-on-1 with your favorite coach.


    Send us your feedback and questions for our next episode!

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    The "Fittest" Podcast in OaklandBy CrossFit Oakland Podcast
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