Today I am sharing in depth on my plantbased, not perfect journey and answering all your questions around my experience as well as providing tips for you wherever you are on your plantbased path. So, let's get into it...

My first experience with veganism What caused me to go plantbased? How long have I been plantbased? The documentaries that originally inspired me My diet before going plantbased How did it feel and was it hard at first? What benefits have I experienced? How long does it take to see changes? The stages of eating plantbased > transitioning to WFPB

My top tips for transitioning into a plantbased diet

Question from IG. My thoughts on eating Fake Vegan Meats?

Resources mentioned in this episode: Fat, Sick & Nearly Dead Forks Over Knives Food Matters Hungry for Change What the Health Game Changers Loni Jane, the OG Food Heals Podcast Books: 80/10/10 Diet, Starch Solution, China Study, The Beauty Detox Solution

Follow me @hautehealthy Read the blog at hauteandhealthy.com