Paige Fleischmann is a personal trainer and DVRT Master Trainer with Ultimate Sandbag. A long time friend of mine, an old soul in a young body and a total fireball. Paige talks about how she focuses her sessions with her clients by asking them to do a check-in and decide exactly what their body needs from their sessions, maybe it’s weights, maybe it’s yoga, but it’s all dependant on their sleep quality, mood, how their body feels on a physical and emotional level. This is such an interesting chat that I know will leave you feeling inspired and ready to move.

http://www.premierfitnesssystems.com