Stop feeling guilty about resting! Be aware of your self-talk language and give yourself permission to chill and recover.

Episode 39: Rest up, buttercup! 💤

Meet Paige, a Board Certified Life Coach, Motivational Speaker and mental health advocate who helps badass humans craft a lifestyle that supports their values. She believes every single day provides a lesson. Each episode is packed with her best advice on mental-health awareness, self-care practices and life transitions. Want to connect with Paige? Send her an email at Connect@paigemitchell.coach or visit www.paigemitchell.coach to learn more. Don't forget to subscribe, rate and review! Support this podcast here: https://www.buymeacoffee.com/paigemitchell

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Episode 39: Rest up, buttercup! 💤

Episode 39: Rest up, buttercup! 💤